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English Choose a language for shopping. Amazon Music Stream millions of songs. Julia Duran is an author, jewelry designer, teacher and modern shaman. She believes that life is simple and that the better you know yourself, the happier you will be. Her guided journal manuals were written with the sincere desire to help readers improve their self-knowledge and find joy, love and abundance in their lives.
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Learn more at Author Central. Popularity Popularity Featured Price: Low to High Price: High to Low Avg. Como Escribir un Diario para el Desarrollo Personal: Available for download now. When you wake up, write three pages It can be a friend or stranger who smiles at you; a compliment; something you see on TV or online that cheers you up.
Keeping a Cancer Journal: Your Private Healing Journey | HuffPost
It can be the way your pet curls up next to you to comfort you. It does not have to be long On a fresh page each day draw a large circle. Inside the circle, draw whatever comes into your mind. It can be an image or a splash of color or an abstract shape.
Underneath the circle, give the sketch a title and write down the date and time. Look at your mandala, the sketch inside the circle. Select the three most prominent colors.
10 Guided Journals for Organized Self-Improvement
On the bottom of the page, scribble a splash of these three colors. Next to each color, write whatever emotions or impressions are connected to that color. You will develop your own personal emotional palette which will enrich your understanding of yourself and your dreams. Find at least one thing to be thankful for each day. Keep a notebook next to your bed. Whenever you wake up, write down the first two or three words that come into your mind.
These words can be used to trigger a more complete recall of your dreams.